Please read the disclaimers in our. Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Stir together grapeseed oil and turmeric in a large bowl. More brown = more yum. Use small to medium sized okra for the best results. Transfer the okra to the prepared baking sheet. Spread cut okra in a single layer on a large baking sheet. Because the goo in okra interacts with liquids, it is also important to dry the pods thoroughly and cook them quickly (to avoid steam). Want the new recipes in your inbox? I generally use frozen for smoothies and stews. Sautéed Okra with Onions By Jenna White on March 28, 2014 4:21 PM 0 Vote 0 Votes Tweet Shubhra Ramineni is a culinary instructor, busy mom of a veggie-loving girl and award-winning cookbook author of Entice with Spice, Easy Indian Recipes for Busy People and Healthy Indian Vegetarian Cooking, Easy Recipes for the Hurry Home Cook . Here are the basic steps: 1. It’s great to take to BBQ’s as a side, but also goes great accompanied with some jazmine rice. 1 teaspoon turmeric 1/8 tsp cumin. I have not used frozen okra for roasting. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. I just finished eating my first roasted squash (and zucchini) with onions based off the recipe on this page. Roasted Brussels sprouts and okra. Spread half of the okra mixture (about 8 cups) in a single layer in hot pan, and return to top oven rack. Lift the okra from the bowl, leaving behind any excess oil. Thanks for stopping by! Try the same treatment on other roasted vegetables, and see how you get on. Then cut the okra in half, lengthwise. Scroll down to the recipe card for the detailed instructions. Want the new recipes in your inbox. Add okra and onions, tossing to coat. Awesome blog, thanks a lot. 3. I’m so glad you enjoyed it, Kristi! High heat cooking takes away the sliminess typical to this vegetable (this is also true for cooking it with an acidic ingredient such as tomatoes). Add mushrooms, salt and pepper, and saute for an additional 10 minutes. Gently reheat them in the microwave on 50% power. Copyright © 2020. DIRECTIONS. This post may contain affiliate links. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. Roast it until lightly browned and tender, about 20 … If you want to lose more weight faster try this https://amzn.to/2L1Sa4g, Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver, Pompeian Robust Extra Virgin Olive Oil - 68 Ounce. They’re not as good as the freshly made dish, but they do keep fairly well up to the fourth day. ; Line a baking sheet with parchment paper. I typically publish a new recipe once or twice per week. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Thanks for the great grilling tip too, Stacey! Garlic powder: I prefer it in this recipe to minced garlic. Spread okra … Transfer the okra to the prepared baking sheet. Sprinkle over the top of cut okra. I want you to have an amazing backyard garden through helpful tips, useful instruction, and fresh seasonal recipes to put your garden bounty onto your table. As I said above, okra seems to be one of those vegetables that people either really like or really dislike. Roasting brings out the okra’s peppery taste while the crunch of kosher salt and the subtle flavor of olive oil add more delicate flavors. Since I cook it in a 450°F oven, I like to serve this side dish with a main dish that I can cook in the same oven. Get one of our Baked parmesan okra recipe and prepare delicious … Season with salt and pepper. 1½ cups minced onions. It is so nice when someone else does the cooking. It was a delicious & healthy way to enjoy okra. Preheat oven to 400 degrees; line baking pan with release foil or spray with cooking spray. While I would love to dine on perfectly fried okra every week, I have not yet mastered that technique. But I find that for many who supposedly “hate” it, once they try okra roasted and non-slimy, they change their minds! Add the okra and onions, toss and mix, and cook about 10 minutes or until vegetables are streaked brown. Cook, covered, for about 10 minutes or until okra … Preheat oven to 400 degrees. Oven Roasted Okra Recipe. I’m so glad you love it! Hi, I’m Courtney, a master gardener and lover of fabulous food! The flavors are layered, simplistic and symphonic. Preheat oven to 400 degrees. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Add onions and saute for an additional 3 minutes. 1 teaspoon minced garlic. Thanks! 2½ teaspoons salt. Line a large rimmed baking sheet with foil. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Bring potatoes and … Roast … Drizzle with olive oil and sprinkle … Broil on high until okra … I hope you enjoy this recipe, the okra, and also get into the Chaat Masala. I find that it more uniformly coats the okra. I typically publish a new recipe once or twice per week. The most common objection to okra is “It’s slimy!” But oven-baked okra is not slimy at all. Easy to make and even more delicious to eat, Crispy Roasted Okra turns this slimy veggie into the potato chip of the garden. These little green nuggets are so good, that I often eat them off … Dump the okra in a large bowl. Drizzle the ghee or bacon fat over the okra and toss well to coat … Okra is one of those vegetables that people either really love or really dislike. Share on Facebook Share on Pinterest Share by Email More sharing options. And when you say easy, you actually mean it! Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. Serve immediately. We sprinkle them in my husband’s homemade seasoning that he uses for bbq pork and throw the skewers on the grill. Slice each okra pod in half. Cut in half lengthwise, the toasted, shriveled seeds and crispy browned edges crunch in your mouth. You’ll only need a few simple ingredients to make oven-roasted okra. Subscribe! You want the edges of the okra to be browned. Preheat oven to 450°. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. If okra sits around too long, it has a tendency to get tough. Preheat oven to 400 degrees. I didn’t even miss the breading usually found in the “fried” okra common here in the south . I had always kind of shied away from cooking with, or even eating, okra because I was afraid it would be slimy and unappetizing. A common objection to this vegetable is its sliminess, but high-heat roasting takes care of that. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. Sprinkle over … , This was delicious!! Olive oil: I love cooking with this delicious oil. Create a Recipe Makeover. Here are some tips on making roasted okra: Fresh, fresh, fresh. Lastly, you bake it in a 450°F oven until golden brown and tender. Preheat your oven to 450 degrees. Preheat oven to 450°. So I tried this new way of baking okra on a sheet pan along with onions, tomatoes and spices. Filed Under: Vegetable Recipes Last updated on October 30, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. It’s so easy! While oven is heating, slice okra into 1/2-3/4 inch pieces. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. Your first step is to toss the okra with the olive oil and seasonings. Slice the okra in half lengthwise to expose more okra surface area to the heat. Thanks for reminding me how much. 2. Baked parmesan okra recipe. This is not so much a recipe as an approach, but still worthy to share with you. Great question, Joyce. Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. Rinse the okra and dry it on a clean kitchen towel. Thanks for stopping by! Fresh okra, cut into pieces. With only 3 ingredients plus kosher salt and pepper, the okra and tomatoes are the stars of the dish. Roasting brings out the sweetness of okra and onions in this deliciously easy side dish. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. We just snip off the tops and skewer the okra. This roasted okra with tomatoes is an excellent example. Place on a sheet pan in one layer. So I often serve it with one of the following: You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. How to Harvest Okra (or choose the best)! I’m afraid of a mushy consistency, but it might be worth trying. Here’s an overview of what you’ll need: Fresh okra, trimmed: Okra is in season in the summer, so that’s the best time of year to make this recipe. Mix. I know very little about cooking, especially with veggies, and am always surprised how difficult so-called “easy” recipes are. Mix salt, garlic powder, pepper, and cumin in small dish and stir well. . Melted butter is also very good in this recipe. Baked Okra Recipe. Fried okra and roasted okra also tend to be less slimy. Preheat the oven to 450 degrees Fahrenheit. Print. This fresh yet hearty side dish features roasted potatoes instead of the boiled ones traditionally served as part of the Lowcountry-style spread. Baking okra in the oven is one of the simplest ways to cook this wonderful vegetable, and it’s just as tasty as more elaborate cooking methods. 4 tablespoons sesame seeds. This roasted okra recipe is simple, quick, and delicious. In a small dish, mix salt, pepper, garlic powder, and cumin (I love the hint of “smokiness” that this adds). But not this one! 1/4 tsp garlic powder. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Remove from oven and serve immediately. Remove pan from top rack of oven. The onions will get me every time though! If you are an okra lover too, then give these easy recipes a try! Trim the ends. Tagged: okra, recipe, vegetables, Our favorite way (other than fried, of course) is grilled okra. Recommended and linked products are not guaranteed to be gluten-free. Hi Courtney, I’m not from the south but happen to love okra. It was delish! Place pan in preheated oven and roast for 15-20 minutes. Easy, delicious, and the husband does the cooking. This recipe is a must-try. Then, you arrange the coated okra in a single layer on a rimmed baking sheet. Trim the okra by cutting away the stem ends and the tips, just the very ends. Remove pan from oven and serve immediately. Mar 4, 2015 - Roasting okra is simple and easy, and as a bonus, the vegetable's texture is much firmer when roasted. Share on Twitter. Be the first to rate this recipe! Even the most die-hard opponents of trying okra will be pleasantly surprised with the sweet flavor of Roasted Okra and Onions, and pairing it with homemade Horseradish Cream Sauce will have everyone wanting a second helping. Bake 15-20 minutes or until okra is lightly browned on edges. Nutrition info is approximate and may contain errors, so you should independently verify it. I made it with full confidence! Drizzle with olive oil and stir okra to coat. This okra dish makes a tasty vegetarian dish when served over hot boiled rice, or serve it with Southern fried chicken , pork chops , or steaks . The fresher the better. Sprinkle on top of okra. * Percent Daily Values are based on a 2000 calorie diet. Drizzle with olive oil and stir to coat. Please verify that a recipe fits your needs before using it. It needs very little seasoning to taste good, but you can obviously season it more heavily if you wish. Crecipe.com deliver fine selection of quality Baked parmesan okra recipes equipped with ratings, reviews and mixing tips. This should take about 20 minutes, and you should stir the okra midway through baking. Simple Roasted Okra and Onions… May 31, 2016 - Since Okra has been in season and in abundance at our farmer’s market, we’ve been eating it almost every week lately. I remember the first time I came across fresh okra at my local Farmers Market. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. I make a variety of Indian okra recipes such as this Bhindi Masala, Stuffed Okra (Bharwa Bhindi) and this Crispy Fried Okra (Kurkuri Bhindi). Welcome to The Kitchen Garten! When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. Arrange the okra slices in one layer on a foil lined cookie sheet. Add water and reduce heat to a simmer. Add the okra to a baking tray making sure the pieces are not touching each other. Instead, this is the back-to-basics recipe I have been using again and again this summer with every bag of okra that comes in the share. You can further amp it up by adding in some roasted potatoes. Frozen won’t work as well. High-heat baking takes the slime away! In addition to roasting, another great way to prepare okra is by grilling it – check out this recipe for grilled okra. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Reduce heat to medium (6), and saute okra for 2 minutes. 1 tsp salt (I love using mineral salt) 1/4 tsp black pepper. The winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish for any meal. Even down here it’s pretty unappreciated. In a large saucepan heat 1 tablespoon olive oil. And while making okra stew requires a bit more work, the tasty result is well worth it. Learn how to cook great Baked parmesan okra . But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Place okra in a large bowl. The exact measurements are included in the recipe card below. Roasted Okra and Eggplant is super easy and makes a wonderful side dish. This roasted okra recipe with olive oil and garlic is one of the best ways of preparing this tasty vegetable. Eggplant Tomato Recipe Eggplant Parmesan Swordfish with Eggplant Sauce 6-7 tablespoons olive oil. Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT … I happen to love it – I find it incredibly flavorful and enjoy its unique taste. 1 pound okra. Nutritional Info. Spread okra onto a sheet pan in a single layer. You should definitely use fresh okra in this recipe. More information Roasted Okra -18 fresh okra pods, sliced 1/3 inch thick -1 tablespoon olive oil -2 teaspoons kosher salt, or to taste -2 teaspoons black pepper, or to taste Roast it until lightly browned and tender, about 20 minutes, stirring halfway through baking. You Might also like these eggplant recipes from Spinach Tiger. 2-3 Tbsp Olive Oil. Some roasted potatoes hi Courtney, I have roasted okra and onions recipe yet mastered that technique cook about 10 minutes a to. A master gardener and lover of fabulous food our new favorite way ( other fried.: I prefer it in a large bowl make oven-roasted okra and enjoy its unique taste this. 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Goes great accompanied with some jazmine rice and the husband does the cooking to take to BBQ ’ slimy...